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How to Cope With Addiction Issues While Maintaining a Healthy Routine During COVID-19

maintaining health during COVID-19

For anyone who has substance abuse problems, it is important to understand the options which can minimize risk and help maintain health. Maintain Healthy Routines It’s very important for people dealing with substance abuse issues to maintain healthy routines. Making sure you are getting enough sleep is probably the most important regulating process to maintaining […]

PTSD Awareness Month – Understanding is Caring, You Are Not Alone

PTSD Awareness

The National Center for Post-traumatic Stress Disorder (NCPSD) has designated June as PTSD Awareness Month. The idea for this particular month is so that we can help those in need by working together in raising PTSD awareness. What is PTSD? PTSD stands for post-traumatic stress disorder; an anxiety condition that develops after extremely traumatic events. […]