Being in constant, agonizing pain can be extremely stressful on the body and mind. Over time, this problem can take a toll on sufferers unless they are able to find adequate pain management and develop useful coping techniques. Having emotional distress and chronic pain can rob people of their happiness, motivation and personality. It can…
DetailsSleep is an important part of a healthy lifestyle, but many people develop bad sleep habits that inhibits the appropriate quality and time of rest. A good night’s sleep is especially important for people who suffer from illnesses, injuries and conditions that cause chronic pain. There are many ways in which we sabotage our own…
DetailsActivity Pacing (AP) is a Central Concept to many Theories and Treatments People who have chronic pain conditions such as fibromyalgia, back pain or rheumatoid arthritis tend to take it easy, many because they are afraid to aggravate their condition. Many chronic pain sufferers believe that rest is best but just the opposite is…
DetailsOpioid pain medications (narcotics) help millions of people find relief from chronic pain but have some potential drawbacks. Opioid-Induced Hyperalgesia is one. Evidence suggests that opioid therapy can cause this condition, which is heightened sensitivity to pain. This condition occurs when an increased use of opioids (such as morphine, oxycodone and hydrocodone) results in a…
DetailsDiscomfort and pain are not the only serious issues that chronic pain sufferers have to deal with. There are a host of challenges people may face that can make day-to-day life difficult. In addition to the pain, many people develop psychological issues such as anxiety, stress, fear, depression and feelings of helplessness and hopelessness. In…
DetailsWhat we put into our bodies has the potential to do great harm or to heal. We’ve all heard the comparison that food is like medicine. All of us can benefit from eating a healthy, well balanced diet of vegetables, fruits, whole grains, legumes, nuts and seeds and lean protein. A high fiber diet is…
DetailsChronic pain is bad enough on it’s own. There are certain triggers – stress, diet and inactivity – that can exacerbate the problem. It can turn into a vicious cycle of pain and distress, and this can eventually lead to depression or worse. People who suffer from persistent, long-term pain certainly face challenges in their…
DetailsPatients who suffer from chronic pain conditions often experience the most treatment success by adopting a multidisciplinary approach. Chronic pain does not just affect one area of the body. It has wide-reaching effects that can change a person’s life dramatically if effective treatment is not found. Chronic pain is often miserable and can rob people…
DetailsSuffering from chronic pain can take its toll on a person’s mood and psychological state. No one wants to be in constant misery, yet this state of discomfort can impose huge changes in a person’s life that can lead to lost work, lowered productivity and a diminished interest in hobbies and activities a person once…
DetailsThe right time to seek help for chronic pain is different for each person. Pain from an injury or illness can linger and this is a good time to start asking questions. Then again, the pain can develop out of nowhere and you may not know the cause. Chronic pain lasts more than six months…
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